๐๐ก๐ ๐๐๐ฅ๐จ๐ฆ๐๐ซ๐ ๐๐๐๐๐๐ญ: ๐ ๐๐๐ฏ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐๐ซ๐ฒ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก ๐ญ๐จ ๐๐ข๐ฏ๐ข๐ง๐ ๐๐จ๐ฎ๐ง๐ ๐๐ซ, ๐๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ, ๐๐จ๐ง๐ ๐๐ซ โ๏ธ by Elizabeth Blackburn
Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans. Sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.
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