𝐎𝐩𝐭𝐢𝐨𝐧 𝐁: 𝐅𝐚𝐜𝐢𝐧𝐠 𝐀𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲, 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐉𝐨𝐲 🎈
by Sheryl Sandberg
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. We all live some form of Option B. This book will help us all make the most of it.
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