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The Book of Wisdom is not a book of esoteric philosophy. Rather, it is a guide for inner discipline and transformation. It is a book that captures the essence of Tibetan Buddhism and gives us an accessible method for training the mind, awakening the heart, and growing in love and kindness towards others. In short, it is a book that teaches us to live with wisdom. Based on the Seven Points of Mind Training as delineated by the eleventh century Buddhist mystic, Atisha, and conveys ancient wisdom with a freshness and spontaneity rarely seen in contemporary works on spirituality. As in his other books Osho displays his extraordinary ability to transform the abstract into the concrete, to translate the spiritual wisdom of the East into a language that is understood by the spiritual seeker from the West. This is a contemporary spiritual classic not only for those interested in Tibetan Buddhism..

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It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness.

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The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor is meditation.

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I could look back at my life and get a good story out of it. It's a picture of somebody trying to figure things out.

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I could look back at my life and get a good story out of it. It's a picture of somebody trying to figure things out. Great things in business are never done by one person. They’re done by a team of people.

Popular Posts

  • 𝐅𝐚𝐭 𝐟𝐨𝐫 𝐅𝐮𝐞𝐥: 𝐀 𝐑𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐚𝐫𝐲 𝐃𝐢𝐞𝐭 𝐭𝐨 𝐂𝐨𝐦𝐛𝐚𝐭 𝐂𝐚𝐧𝐜𝐞𝐫, 𝐁𝐨𝐨𝐬𝐭 𝐁𝐫𝐚𝐢𝐧 𝐏𝐨𝐰𝐞𝐫, 𝐚𝐧𝐝 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 ⛽️ by Joseph Mercola
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