๐๐ก๐ ๐๐จ๐ฐ๐๐ซ ๐จ๐ ๐๐๐๐ข๐ญ: ๐๐ก๐ฒ ๐๐ ๐๐จ ๐๐ก๐๐ญ ๐๐ ๐๐จ ๐ข๐ง ๐๐ข๐๐ ๐๐ง๐ ๐๐ฎ๐ฌ๐ข๐ง๐๐ฌ๐ฌ ๐โโ๏ธ by Charles Duhigg
In The Power of Habit, Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains.
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains.
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Next ๐๐ญ๐จ๐ฆ๐ข๐ ๐๐๐๐ข๐ญ๐ฌ: ๐๐ง ๐๐๐ฌ๐ฒ & ๐๐ซ๐จ๐ฏ๐๐ง ๐๐๐ฒ ๐ญ๐จ ๐๐ฎ๐ข๐ฅ๐ ๐๐จ๐จ๐ ๐๐๐๐ข๐ญ๐ฌ & ๐๐ซ๐๐๐ค ๐๐๐ ๐๐ง๐๐ฌ ๐ฃ by James Clear -
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