๐“๐ก๐ž 4๏ธโƒฃ ๐๐ข๐ฅ๐ฅ๐š๐ซ ๐๐ฅ๐š๐ง: ๐‡๐จ๐ฐ ๐ญ๐จ ๐‘๐ž๐ฅ๐š๐ฑ, ๐„๐š๐ญ, ๐Œ๐จ๐ฏ๐ž, ๐’๐ฅ๐ž๐ž๐ฉ ๐˜๐จ๐ฎ๐ซ ๐–๐š๐ฒ ๐ญ๐จ ๐š ๐‹๐จ๐ง๐ ๐ž๐ซ, ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐‹๐ข๐Ÿ๐ž by Rangan Chatterjee

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๐“๐ก๐ž 4๏ธโƒฃ ๐๐ข๐ฅ๐ฅ๐š๐ซ ๐๐ฅ๐š๐ง: ๐‡๐จ๐ฐ ๐ญ๐จ ๐‘๐ž๐ฅ๐š๐ฑ, ๐„๐š๐ญ, ๐Œ๐จ๐ฏ๐ž, ๐’๐ฅ๐ž๐ž๐ฉ ๐˜๐จ๐ฎ๐ซ ๐–๐š๐ฒ ๐ญ๐จ ๐š ๐‹๐จ๐ง๐ ๐ž๐ซ, ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐‹๐ข๐Ÿ๐ž
by Rangan Chatterjee

Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:
ยท an electronic 'sabbath' once a week
ยท aiming for 12 hours every day without food
ยท exposure to sunlight first thing each morning

Download The Book Here :

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