𝐓𝐡𝐞 4️⃣ 𝐏𝐢𝐥𝐥𝐚𝐫 𝐏𝐥𝐚𝐧: 𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐥𝐚𝐱, 𝐄𝐚𝐭, 𝐌𝐨𝐯𝐞, 𝐒𝐥𝐞𝐞𝐩 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐭𝐨 𝐚 𝐋𝐨𝐧𝐠𝐞𝐫, 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐋𝐢𝐟𝐞 by Rangan Chatterjee
𝐓𝐡𝐞 4️⃣ 𝐏𝐢𝐥𝐥𝐚𝐫 𝐏𝐥𝐚𝐧: 𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐥𝐚𝐱, 𝐄𝐚𝐭, 𝐌𝐨𝐯𝐞, 𝐒𝐥𝐞𝐞𝐩 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐭𝐨 𝐚 𝐋𝐨𝐧𝐠𝐞𝐫, 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐋𝐢𝐟𝐞
by Rangan Chatterjee
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:
· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning
Download The Book Here :
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