๐€๐ญ๐จ๐ฆ๐ข๐œ ๐‡๐š๐›๐ข๐ญ๐ฌ: ๐€๐ง ๐„๐š๐ฌ๐ฒ & ๐๐ซ๐จ๐ฏ๐ž๐ง ๐–๐š๐ฒ ๐ญ๐จ ๐๐ฎ๐ข๐ฅ๐ ๐†๐จ๐จ๐ ๐‡๐š๐›๐ข๐ญ๐ฌ & ๐๐ซ๐ž๐š๐ค ๐๐š๐ ๐Ž๐ง๐ž๐ฌ ๐Ÿ’ฃ by James Clear

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If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Clear draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

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