𝐀𝐭𝐨𝐦𝐢𝐜 𝐇𝐚𝐛𝐢𝐭𝐬: 𝐀𝐧 𝐄𝐚𝐬𝐲 & 𝐏𝐫𝐨𝐯𝐞𝐧 𝐖𝐚𝐲 𝐭𝐨 𝐁𝐮𝐢𝐥𝐝 𝐆𝐨𝐨𝐝 𝐇𝐚𝐛𝐢𝐭𝐬 & 𝐁𝐫𝐞𝐚𝐤 𝐁𝐚𝐝 𝐎𝐧𝐞𝐬 💣 by James Clear
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Clear draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
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