Bounce shows you that training trumps talent every time, by explaining the science of deliberate practice, the mindset of high performers and how you can use those tools to become a master of whichever skill you choose.

Here are the takeaways:

With intense practice, 2 changes will occur in your brain to make it more effective.

Even minor details can inspire you to work hard for your success.

You can avoid choking under pressure by telling yourself that it’s not a big deal.