๐ ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐ข๐ง ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง: ๐ ๐๐-๐๐๐ฒ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐จ๐ซ ๐๐จ๐ฎ๐ซ ๐๐จ๐ง๐ฌ๐๐ข๐จ๐ฎ๐ฌ๐ง๐๐ฌ๐ฌ ๐งโโ๏ธ by Osho
It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness.
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๐ ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐ข๐ง ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง
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Osho
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