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𝐇𝐨𝐰 𝐭𝐨 𝐌𝐚𝐤𝐞 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 𝐃𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫 🍃
by Rangan Chatterjee

How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness.

Download The Book Here :







𝐓𝐡𝐞 𝐒𝐭𝐫𝐞𝐬𝐬 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧: 𝐓𝐡𝐞 𝟒 𝐒𝐭𝐞𝐩𝐬 𝐭𝐨 𝐑𝐞𝐬𝐞𝐭 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲, 𝐌𝐢𝐧𝐝, 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 😫
by Rangan Chatterjee

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, he draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion

Download The Book Here :






𝐓𝐡𝐞 4️⃣ 𝐏𝐢𝐥𝐥𝐚𝐫 𝐏𝐥𝐚𝐧: 𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐥𝐚𝐱, 𝐄𝐚𝐭, 𝐌𝐨𝐯𝐞, 𝐒𝐥𝐞𝐞𝐩 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐭𝐨 𝐚 𝐋𝐨𝐧𝐠𝐞𝐫, 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐋𝐢𝐟𝐞
by Rangan Chatterjee

Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:
· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning

Download The Book Here :





𝐅𝐞𝐞𝐥 𝐁𝐞𝐭𝐭𝐞𝐫 𝐈𝐧 5️⃣: 𝐘𝐨𝐮𝐫 𝐃𝐚𝐢𝐥𝐲 𝐏𝐥𝐚𝐧 𝐭𝐨 𝐅𝐞𝐞𝐥 𝐆𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞
by Rangan Chatterjee

It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Download The Book Here :




𝐎𝐩𝐭𝐢𝐨𝐧 𝐁: 𝐅𝐚𝐜𝐢𝐧𝐠 𝐀𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲, 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐉𝐨𝐲 🎈
by Sheryl Sandberg


After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. We all live some form of Option B. This book will help us all make the most of it.

Download The Book Here :





𝐋𝐞𝐚𝐧 𝐈𝐧: 𝐖𝐨𝐦𝐞𝐧, 𝐖𝐨𝐫𝐤, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐖𝐢𝐥𝐥 𝐭𝐨 𝐋𝐞𝐚𝐝 👩‍💼
by Sheryl Sandberg, Nell Scovell

Ask most women whether they have the right to equality at work and the answer will be a resounding yes, but ask the same women whether they'd feel confident asking for a raise, a promotion, or equal pay, and some reticence creeps in. The statistics, although an improvement on previous decades, are certainly not in women's favour – of 197 heads of state, only twenty-two are women. Women hold just 20 percent of seats in parliaments globally, and in the world of big business, a meagre eighteen of the Fortune 500 CEOs are women. In Lean In, Sheryl Sandberg – Facebook COO and one of Fortune magazine's Most Powerful Women in Business – draws on her own experience of working in some of the world's most successful businesses and looks at what women can do to help themselves, and make the small changes in their life that can effect change on a more universal scale.

Download The Book Here :

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I could look back at my life and get a good story out of it. It's a picture of somebody trying to figure things out. Great things in business are never done by one person. They’re done by a team of people.

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